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Ischia's Nerve Woes

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I rode in a pretty tough 3 day dressage clinic over the weekend, and by the time Monday rolled around the ischia's nerve in my left leg was going bonkers in the hamstring area.  there was a lot of traver/renver, half pirouette, counter canter, traversal.  has anybody else had this trouble and if yes what did you do about it.  went to see the doctor on Monday afternoon and she put me on 800 mg of ibuprofen/day (2 tablets daily).  it's not quite so angry anymore, but i'm riding with the same instructor also three day clinic in 4 weeks and would like to prevent this from happening again!  and yes, I did stretch every day before my lesson.

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